Higashi Dry Confection

Higashi Dry Confection is a delightful Paleo dessert that combines the natural sweetness of nuts and coconut with a hint of matcha, offering a satisfying crunch and a subtle earthy flavor. This elegant treat is perfect for those seeking a healthier alternative to traditional sweets while enjoying a taste of Japanese culture.

Ingredients

• Almond flour - 50 grams
• Coconut flour - 20 grams
• Matcha powder - 5 grams
• Honey - 30 grams
• Coconut oil - 15 grams (melted)
• Chopped walnuts - 30 grams
• Chopped dried figs - 20 grams
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking tray with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, matcha powder, and a pinch of salt.
3. In another bowl, mix the melted coconut oil and honey until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Fold in the chopped walnuts and dried figs until evenly distributed.
6. Spread the mixture evenly in the prepared baking tray and press down firmly.
7. Bake in the preheated oven for 15-20 minutes, or until golden brown.
8. Remove from the oven and let it cool completely in the tray before cutting into small squares.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats from nuts and coconut oil for heart health.
• High in fiber, aiding digestion and promoting satiety.

Tags