Gyudon Soup

Gyudon Soup is a comforting Japanese dish that combines tender beef, savory broth, and aromatic vegetables, creating a deliciously warm meal. This high-protein soup is perfect for a nourishing lunch or dinner.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Onion - 1 medium, sliced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Daikon radish - 100 grams, julienned
• Carrot - 1 medium, julienned
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Dashi stock - 500 milliliters
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Tofu (firm) - 100 grams, cubed
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat. Add the sliced onions and sauté until they become translucent.
2. Add the thinly sliced beef to the pot and cook until browned, about 3-5 minutes.
3. Stir in the mushrooms, daikon, and carrot, and cook for another 3 minutes until the vegetables start to soften.
4. Pour in the dashi stock, soy sauce, and mirin. Bring the mixture to a gentle simmer.
5. Add the cubed tofu to the soup and let it simmer for 10 minutes, allowing the flavors to meld.
6. Season with salt and pepper to taste. If needed, adjust the seasoning based on personal preference.
7. Serve the Gyudon Soup hot, garnished with chopped green onions.

Nutrition

• Calories: 410
• Protein: 38 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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