Gyu Don

Gyu Don is a delicious Japanese rice bowl topped with tender, marinated beef and onions, offering a perfect balance of savory and sweet flavors. This halal version ensures everyone can enjoy this classic dish with a satisfying, home-cooked touch.

Ingredients

• Beef sirloin, thinly sliced - 300 grams
• Onion, thinly sliced - 1 medium
• Cooked rice - 2 cups
• Soy sauce (halal) - 4 tablespoons
• Mirin (halal) - 2 tablespoons
• Sake (halal) - 2 tablespoons
• Sugar - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine soy sauce, mirin, sake, and sugar to create the marinade.
2. Add the thinly sliced beef to the marinade and let it sit for 15 minutes.
3. In a skillet, heat vegetable oil over medium heat and sauté the sliced onion until translucent, about 5 minutes.
4. Add the marinated beef (including marinade) to the skillet and cook until the beef is browned and cooked through, about 5-7 minutes.
5. Serve the cooked beef and onion mixture over bowls of warm cooked rice.
6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the onions and green onions.

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