Grilled Sweet Potatoes

Grilled Sweet Potatoes are a delightful vegetarian dish inspired by Japanese BBQ, featuring tender, caramelized sweet potatoes seasoned with a savory glaze. This dish brings a unique flavor profile to your table, combining sweetness with umami for a truly satisfying experience.

Ingredients

• Sweet potatoes - 400 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons

Steps

1. Preheat the grill to medium heat.
2. Peel the sweet potatoes and cut them into 1-inch thick rounds.
3. In a bowl, mix soy sauce, mirin, sesame oil, honey, rice vinegar, and salt to create the marinade.
4. Add the sweet potato rounds to the marinade, ensuring they are well-coated. Let them marinate for about 10 minutes.
5. Place the marinated sweet potatoes on the grill and cook for 15-20 minutes, turning occasionally, until they are tender and have grill marks.
6. Remove the sweet potatoes from the grill and sprinkle with black sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 190
• Protein: 3 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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