Grilled Shiitake Mushrooms

Grilled Shiitake Mushrooms are a savory and umami-rich Japanese snack that combines the earthy flavors of shiitake mushrooms with a hint of soy and sesame. Perfectly charred and served warm, they make a delightful low-carb treat for any occasion.

Ingredients

• Shiitake mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Green onions - 1 stalk, chopped
• Black sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Clean the shiitake mushrooms with a damp cloth and remove the stems.
3. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, and grated ginger to create a marinade.
4. Add the cleaned shiitake mushrooms to the marinade and toss to coat evenly. Let them marinate for about 10 minutes.
5. Place the marinated mushrooms on the grill, gill side down, and grill for about 4-5 minutes.
6. Flip the mushrooms and grill for an additional 3-4 minutes or until they are tender and have grill marks.
7. Remove the mushrooms from the grill and sprinkle with chopped green onions, black sesame seeds, and salt to taste.
8. Serve warm as a low-carb snack.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• Low in calories and carbs, making them suitable for low-carb diets.

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