Grilled Miso Salmon

Grilled Miso Salmon is a delectable Japanese dish featuring tender salmon fillets marinated in a rich miso glaze, then grilled to perfection. This dish is both flavorful and nutritious, making it a delightful choice for a high-protein dinner.

Ingredients

• Salmon fillets - 2 x 150g
• White miso paste - 3 tablespoons (45g)
• Mirin (sweet rice wine) - 2 tablespoons (30ml)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Honey - 1 tablespoon (15g)
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - for garnish
• Sesame seeds - for garnish

Steps

1. In a bowl, whisk together the miso paste, mirin, soy sauce, sesame oil, honey, minced garlic, and grated ginger until smooth.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the salmon from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
5. Place the salmon fillets skin-side down on the grill and cook for 4-5 minutes.
6. Carefully flip the salmon and grill for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Transfer the grilled salmon to a plate and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 370
• Protein: 34 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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