Grilled Lotus Root

Grilled Lotus Root is a delightful vegan dish that showcases the unique texture and flavor of lotus root, marinated in a savory soy sauce blend, and grilled to perfection. This dish is not only visually stunning but also packed with nutrients, making it a perfect addition to any Japanese BBQ spread.

Ingredients

• Lotus root - 300 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Chili flakes - 1/2 teaspoon
• Scallions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Peel the lotus root and slice it into 0.5 cm thick rounds.
2. In a bowl, mix soy sauce, mirin, sesame oil, grated ginger, minced garlic, and chili flakes to create the marinade.
3. Add the lotus root slices to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Place the marinated lotus root slices on the grill and cook for about 3-4 minutes on each side, until they are tender and have grill marks.
6. Once done, remove from the grill and sprinkle with chopped scallions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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