Grilled Fish

Grilled Fish is a simple yet flavorful Japanese breakfast dish that highlights the freshness of the fish, paired with a light soy glaze. This dish is perfect for starting your day with a healthy and satisfying meal.

Ingredients

• White fish fillets (such as cod or sea bass) - 300 grams
• Soy sauce (gluten-free) - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Grated ginger - 1 teaspoon
• Green onions - 2 stalks, finely chopped
• Lemon - 1, for serving
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, mix together the soy sauce, mirin, sesame oil, and grated ginger to create a marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them. Let it marinate for 10 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the fish from the marinade and season with salt and pepper on both sides.
5. Grill the fish for about 4-5 minutes on each side, or until cooked through and slightly charred.
6. Serve the grilled fish topped with chopped green onions and lemon wedges on the side.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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