Grilled Corn on Cob

Grilled Corn on the Cob is a delightful vegetarian dish that combines the sweetness of fresh corn with the umami flavors of miso and sesame. Perfectly charred and brushed with a savory glaze, this Japanese BBQ favorite is a must-try for summer gatherings.

Grilled Corn on Cob
20 minutes
Difficulty: Easy
Japanese
150 kcal

Ingredients

  • Fresh corn on the cob - 2 ears
  • White miso paste - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Soy sauce - 1 tablespoon
  • Mirin - 1 tablespoon
  • Black sesame seeds - 1 teaspoon
  • Chopped green onions - 2 tablespoons
  • Salt - to taste

Steps

  1. Preheat the grill to medium-high heat.
  2. Remove the husks and silk from the corn, then rinse under cold water.
  3. In a small bowl, mix together the white miso paste, sesame oil, soy sauce, mirin, and a pinch of salt to create the glaze.
  4. Brush the glaze generously over the corn on all sides.
  5. Place the corn directly on the grill grates and cook for about 15-20 minutes, turning occasionally until the corn is charred and tender.
  6. Once cooked, remove the corn from the grill and sprinkle with black sesame seeds and chopped green onions.
  7. Serve warm and enjoy your delicious grilled corn on the cob!

Nutrition

  • Calories: 150
  • Protein: 4 g
  • Carbs: 30 g
  • Fiber: 3 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Water: 0.2 L

Health Benefits

  • Rich in dietary fiber, which aids digestion.
  • Contains antioxidants that help protect against oxidative stress.

Tags

JapaneseVegetarianBBQ