Grilled Corn

Grilled Corn, a delightful vegan Japanese BBQ dish, features sweet corn brushed with a savory miso glaze and charred to perfection. This dish captures the essence of summer grilling with a unique twist of umami flavor.

Ingredients

• Sweet corn on the cob - 2 ears
• White miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Toasted sesame seeds - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the white miso paste, soy sauce, maple syrup, sesame oil, and rice vinegar to create the glaze.
3. Husk the sweet corn and remove any silk strands.
4. Using a brush, generously coat each ear of corn with the miso glaze.
5. Place the corn on the preheated grill and cook for about 10-12 minutes, turning occasionally until the corn is tender and has charred grill marks.
6. Remove the corn from the grill, and while still hot, brush on any remaining glaze.
7. Sprinkle the grilled corn with chopped cilantro and toasted sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains antioxidants that promote overall health.

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