Grilled Asparagus

Grilled Asparagus is a simple yet elegant vegan dish that showcases the natural flavors of fresh asparagus, enhanced by a savory miso marinade and a touch of sesame. Perfect for a summer BBQ, this dish is both nutritious and visually appealing.

Ingredients

• Asparagus - 250 grams
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Trim the tough ends off the asparagus and set aside.
3. In a small bowl, mix together the miso paste, soy sauce, sesame oil, minced garlic, grated ginger, lemon juice, and black pepper to create the marinade.
4. Place the asparagus in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 5 minutes.
5. Arrange the marinated asparagus on the grill. Grill for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Remove the asparagus from the grill and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in antioxidants, which help combat oxidative stress and inflammation.

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