Goya Champuru Stir-fry

Goya Champuru Stir-fry is a vibrant and nutritious dish from Okinawa, featuring bitter melon, tofu, and a variety of vegetables, all stir-fried together for a delightful explosion of flavors. This Halal version is perfect for a healthy lunch, providing a unique taste of Japanese cuisine.

Ingredients

• Bitter melon (Goya) - 150 grams, sliced
• Firm tofu - 200 grams, cubed
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce (Halal) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add the cubed tofu and fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add the sliced onion and garlic. Sauté until the onion becomes translucent, about 3 minutes.
4. Add the sliced bitter melon, carrot, and bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are tender yet crisp.
5. Return the fried tofu to the skillet and drizzle with soy sauce and sesame oil. Toss everything together to combine well.
6. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and nutrients from bitter melon, which may help regulate blood sugar levels.
• High in protein from tofu, supporting muscle health and providing a filling meal.

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