Goya Champuru Pizza

Goya Champuru Pizza is a unique fusion dish that combines the traditional Japanese stir-fry of bitter melon with a classic pizza base, offering a delightful balance of flavors and textures. Packed with protein and nutrients, this pizza is not only delicious but also nourishing.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Bitter melon (goya) - 100 grams, thinly sliced
• Firm tofu - 150 grams, crumbled
• Cooked chicken breast - 100 grams, shredded
• Shredded mozzarella cheese - 100 grams
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Black pepper - to taste
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add the sliced bitter melon and cook for about 5 minutes, stirring occasionally until slightly tender.
4. Stir in the crumbled tofu and shredded chicken breast, followed by soy sauce and oyster sauce. Cook for another 5 minutes, mixing well.
5. Roll out the pizza dough on a floured surface to your desired thickness.
6. Transfer the dough to a baking tray lined with parchment paper.
7. Spread the bitter melon and protein mixture evenly over the pizza dough.
8. Top with shredded mozzarella cheese and sprinkle with black pepper and sesame seeds.
9. Bake in the preheated oven for 12-15 minutes or until the cheese is bubbly and the crust is golden brown.
10. Remove from the oven, garnish with chopped green onions, slice, and serve hot.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in protein from tofu and chicken, supporting muscle health.
• Bitter melon is known to help regulate blood sugar levels.

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