Goya Burger

The Goya Burger is a delightful fusion of healthy ingredients featuring the unique bitter melon, Goya, which is packed with nutrients. This Japanese-inspired burger offers a refreshing twist on traditional flavors, making it a perfect choice for a nutritious meal.

Ingredients

• Goya (bitter melon) - 100g, thinly sliced
• Ground chicken - 200g
• Green onion - 2, finely chopped
• Ginger - 1 tsp, grated
• Garlic - 1 clove, minced
• Soy sauce - 1 tbsp
• Sesame oil - 1 tsp
• Panko breadcrumbs - 2 tbsp
• Egg - 1, lightly beaten
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Sliced tomatoes - 4 slices
• Avocado - 1/2, sliced

Steps

1. In a large mixing bowl, combine ground chicken, sliced Goya, green onion, ginger, garlic, soy sauce, sesame oil, panko breadcrumbs, beaten egg, salt, and black pepper. Mix until well combined.
2. Shape the mixture into two burger patties.
3. Heat a non-stick skillet over medium heat and add a little oil.
4. Cook the patties for about 5-6 minutes on each side, or until fully cooked and browned.
5. While the patties are cooking, lightly toast the whole wheat burger buns in a separate skillet or toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced tomatoes, and avocado. Top with the other half of the bun.
7. Serve immediately with a side of fresh salad or steamed vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from Goya, which help boost the immune system.
• Low in calories and high in protein, making it a great option for weight management.

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