Goma-ae Spinach

Goma-ae Spinach is a traditional Japanese appetizer that features fresh spinach coated in a rich and nutty sesame dressing. This dish is not only flavorful but also packed with nutrients, making it a delightful start to any meal.

Ingredients

• Fresh spinach - 200 grams
• Roasted sesame seeds - 3 tablespoons
• Soy sauce (gluten-free) - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Bring a pot of water to a boil and prepare an ice bath in a bowl with cold water and ice cubes.
2. Add the fresh spinach to the boiling water and blanch for about 1-2 minutes until wilted.
3. Immediately transfer the spinach to the ice bath to stop the cooking process. Let it cool for a few minutes.
4. Once cooled, drain the spinach and gently squeeze out excess water. Chop into bite-sized pieces.
5. In a small bowl, combine the roasted sesame seeds, soy sauce, mirin, sugar, and sesame oil. Mix until well combined.
6. Add the chopped spinach to the sesame dressing and toss until evenly coated.
7. Serve immediately or chill in the refrigerator for a refreshing appetizer.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune function.
• Contains healthy fats from sesame seeds, promoting heart health.

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