Ginger Chicken Burger

The Ginger Chicken Burger is a delightful fusion of Japanese flavors, featuring tender chicken infused with ginger, served on a soft bun with fresh toppings. This dish is perfect for a quick meal that satisfies both the palate and the soul.

Ingredients

• Ground chicken - 300 grams
• Fresh ginger - 20 grams, grated
• Garlic - 1 clove, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Mayonnaise - 2 tablespoons
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced

Steps

1. In a mixing bowl, combine ground chicken, grated ginger, minced garlic, soy sauce, sesame oil, chopped green onion, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties, about 1.5 cm thick.
3. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-6 minutes on each side or until fully cooked through and golden brown.
4. While the patties are cooking, toast the burger buns in another pan until golden.
5. Spread a tablespoon of mayonnaise on each bun base, then place a lettuce leaf, followed by the chicken patty.
6. Top with slices of tomato and cucumber, then close the burger with the top bun.
7. Serve immediately with your favorite side.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Ginger has anti-inflammatory properties and may help with digestion.

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