Fruit Mochi

Fruit Mochi is a delightful and chewy Japanese treat that combines the sweetness of fresh fruit with a soft, glutinous rice exterior. Perfect for brunch, these bite-sized delights are both refreshing and satisfying.

Ingredients

• Sweet rice flour (mochi flour) - 100 grams
• Water - 120 ml
• Sugar - 30 grams
• Cornstarch - 30 grams (for dusting)
• Strawberries - 4 medium, hulled and halved
• Mango - 1 small, peeled and diced
• Kiwi - 1 small, peeled and sliced
• Coconut flakes - 20 grams (optional, for garnish)

Steps

1. In a mixing bowl, combine the sweet rice flour, sugar, and water to form a smooth batter.
2. Transfer the mixture to a microwave-safe dish and cover with plastic wrap, leaving a small vent.
3. Microwave on high for 1 minute, then stir. Repeat the process, microwaving for 1 minute intervals and stirring until the mixture becomes thick and translucent (about 3-4 minutes total).
4. Dust a clean surface with cornstarch, then pour the mochi mixture onto the surface and let it cool for a few minutes.
5. Once cool enough to handle, dust your hands with cornstarch and divide the mochi into equal portions (about 10 pieces).
6. Flatten each portion into a round disc, then place a piece of fruit in the center (strawberry, mango, or kiwi).
7. Wrap the mochi around the fruit and pinch to seal. Ensure the fruit is fully enclosed.
8. Roll each mochi in cornstarch to prevent sticking, then place on a plate and chill in the refrigerator for about 10 minutes before serving.
9. Optionally, sprinkle with coconut flakes before serving for added texture.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins from fresh fruits.
• Gluten-free option for those with gluten sensitivities.

Tags