Eggplant Miso Gratin

Eggplant Miso Gratin is a delightful low-carb Japanese dish that combines tender eggplant with a rich and savory miso sauce, topped with creamy cheese. This comforting dish is perfect for a midnight snack, delivering umami flavors that excite the palate.

Ingredients

• Eggplant - 300 grams
• Miso paste - 2 tablespoons
• Cream cheese - 100 grams
• Shredded mozzarella cheese - 50 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Green onions - 1 stalk, chopped
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (390°F).
2. Wash the eggplant and cut it into 1 cm thick slices. If desired, sprinkle with salt and let it sit for 10 minutes to draw out moisture, then rinse and pat dry.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the eggplant slices to the skillet and cook until they are softened and slightly browned, about 5-7 minutes. Season with salt and pepper to taste.
5. In a bowl, mix the miso paste and cream cheese until smooth. Stir in the chopped green onions.
6. In a baking dish, layer half of the cooked eggplant, spread half of the miso-cream cheese mixture over it, and top with half of the mozzarella cheese.
7. Repeat the layers with the remaining eggplant, miso-cream cheese mixture, and finish with the rest of the mozzarella cheese.
8. Sprinkle black sesame seeds on top and bake in the preheated oven for about 15-20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Eggplant is rich in antioxidants and may help reduce the risk of chronic diseases.
• Miso is a fermented food that can promote gut health and improve digestion.

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