Edamame with Sea Salt

Edamame with Sea Salt is a delightful Japanese appetizer that offers a perfect blend of nutty flavors and a satisfying crunch. This keto-friendly dish is not only easy to prepare but also provides a healthy dose of protein and fiber, making it a guilt-free snack.

Edamame with Sea Salt
10 minutes
Difficulty: Easy
Japanese
120 kcal

Ingredients

  • Edamame (in pods) - 200 grams
  • Sea salt - 1 teaspoon
  • Water - 1 liter

Steps

  1. Bring 1 liter of water to a boil in a medium pot.
  2. Add the edamame pods to the boiling water and cook for 5 minutes until tender.
  3. Drain the edamame in a colander and rinse briefly under cold water to stop the cooking process.
  4. Transfer the edamame to a serving bowl and sprinkle with 1 teaspoon of sea salt.
  5. Serve warm or at room temperature, enjoying the pods by squeezing them out of their shells.

Nutrition

  • Calories: 120
  • Protein: 11 g
  • Carbs: 10 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 370 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Water: 0.25 L

Health Benefits

  • High in protein, making it an excellent snack for muscle repair and growth.
  • Rich in antioxidants and vitamins, supporting overall health and immunity.

Tags

JapaneseKetoAppetizer