Edamame Salad

This Edamame Salad is a vibrant and nutritious side dish, combining tender edamame with a zesty dressing and fresh vegetables. It's a perfect accompaniment to any meal, offering a refreshing burst of flavor and texture.

Ingredients

• Edamame (shelled) - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1/2, diced
• Green onions - 2, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon (ensure it's kosher)
• Sesame oil - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. In a medium pot, bring water to a boil and add the shelled edamame. Cook for 3-5 minutes until tender, then drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the cooked edamame, cherry tomatoes, cucumber, red bell pepper, green onions, and cilantro.
3. In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, sesame oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 215
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, supporting muscle health and digestion.
• Contains antioxidants and vitamins that promote overall well-being.

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