Edamame Pizza

Edamame Pizza is a unique fusion dish that combines the creamy texture of edamame with the savory flavors of traditional pizza. Topped with fresh vegetables and a hint of umami, this vegetarian delight is perfect for a light yet satisfying meal.

Ingredients

• Pizza dough - 200 grams
• Shelled edamame - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Cherry tomatoes, halved - 100 grams
• Red bell pepper, sliced - 50 grams
• Green onions, chopped - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and transfer it to a baking sheet or pizza stone.
3. In a bowl, mix the shelled edamame with soy sauce, sesame oil, salt, and black pepper.
4. Spread the edamame mixture evenly over the rolled-out pizza dough.
5. Sprinkle the shredded mozzarella cheese over the edamame layer.
6. Top with halved cherry tomatoes, sliced red bell pepper, and chopped green onions.
7. Drizzle olive oil over the toppings for added flavor.
8. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven and let cool for a few minutes before garnishing with fresh basil leaves.
10. Slice and serve warm.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from edamame.
• Contains antioxidants and vitamins from fresh vegetables.

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