Edamame

This vibrant Edamame dish is a delightful and nutritious Japanese snack, featuring tender, steamed soybeans seasoned with a touch of sea salt and a hint of citrus. Perfect for sharing, it's a healthy and satisfying option for any occasion.

Ingredients

• Edamame pods - 250 grams
• Sea salt - 1 teaspoon
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red pepper flakes - a pinch (optional)

Steps

1. Fill a medium pot with water and bring it to a boil.
2. Add the edamame pods to the boiling water and cook for 5 minutes until tender.
3. Drain the edamame and transfer them to a mixing bowl.
4. While the edamame is still warm, add sea salt, lemon zest, lemon juice, and sesame oil to the bowl.
5. Toss to combine all ingredients thoroughly.
6. If desired, sprinkle with red pepper flakes for an added kick.
7. Serve warm or at room temperature, enjoying the edamame straight from the pods.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in protein, making it a great snack for vegans and vegetarians.
• High in fiber, which supports digestive health.

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