Ebi Tempura

Ebi Tempura is a crispy and light Japanese dish featuring succulent shrimp coated in a delicate batter, served with a dipping sauce. This high-protein meal is perfect for seafood lovers seeking a satisfying and authentic dining experience.

Ingredients

• Large shrimp - 250 grams (about 10 shrimp)
• All-purpose flour - 60 grams
• Cornstarch - 40 grams
• Baking powder - 1 teaspoon
• Ice water - 120 ml
• Salt - 1/2 teaspoon
• Vegetable oil - for frying
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Grated daikon radish - 50 grams (for serving)

Steps

1. Peel and devein the shrimp, leaving the tails intact, and pat them dry with paper towels.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and salt.
3. Gradually add the ice water to the dry ingredients, mixing gently until just combined (do not overmix).
4. In a deep pan or wok, heat vegetable oil to 180°C (350°F).
5. Dip each shrimp into the batter, allowing excess to drip off, then carefully place them into the hot oil.
6. Fry the shrimp in batches for about 2-3 minutes or until golden brown and crispy.
7. Remove the shrimp from the oil and drain on paper towels.
8. In a small bowl, mix soy sauce and mirin to create a dipping sauce.
9. Serve the Ebi Tempura hot, garnished with grated daikon radish and accompanied by the dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids from shrimp, promoting heart health.

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