Ebi Chiri

Ebi Chiri is a delightful low-carb Japanese seafood dish featuring succulent shrimp stir-fried in a savory, slightly sweet sauce. This quick and easy recipe brings together the flavors of umami and freshness, making it a perfect meal for any seafood lover.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Red bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 small
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Xylitol (or erythritol) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the soy sauce, rice vinegar, xylitol, minced garlic, and grated ginger to create the marinade.
2. Add the shrimp to the marinade and let it sit for about 10 minutes to absorb the flavors.
3. Heat sesame oil in a large skillet or wok over medium-high heat.
4. Add the marinated shrimp, cooking for about 2-3 minutes until they turn pink and opaque.
5. Add the sliced red bell pepper and zucchini to the skillet, stir-frying for an additional 3-4 minutes until the vegetables are tender but still crisp.
6. Season with salt and black pepper to taste, and toss in the sliced green onions and sesame seeds just before serving.
7. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, suitable for low-carb dietary preferences.

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