Ebi Chili

Ebi Chili is a vibrant and flavorful low-carb Japanese seafood dish featuring succulent shrimp coated in a spicy, tangy sauce. This dish is perfect for seafood lovers looking for a healthy yet delicious meal option.

Ingredients

• Shrimp - 250 grams, peeled and deveined
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red chili paste - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Erythritol (or other low-carb sweetener) - 1 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Stir in the red chili paste and cook for an additional 30 seconds.
4. Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.
5. In a small bowl, mix soy sauce, rice vinegar, and erythritol until combined.
6. Pour the sauce over the shrimp and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
7. Remove from heat and stir in chopped green onions.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein, aiding in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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