Dairy-Free Yaki Udon

Dairy-Free Yaki Udon is a savory Japanese baked noodle dish that combines the umami flavors of soy sauce and sesame with a medley of fresh vegetables. This comforting meal is perfect for a cozy dinner, offering both flavor and texture in every bite.

Ingredients

• Udon noodles - 200g
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Carrot, julienned - 1 medium
• Red bell pepper, sliced - 1 medium
• Zucchini, sliced - 1 medium
• Green onions, chopped - 2 stalks
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Toasted sesame seeds - for garnish
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cook the udon noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the julienned carrot, sliced red bell pepper, and zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender.
5. In a large mixing bowl, combine the cooked udon noodles, sautéed vegetables, chopped green onions, soy sauce, sesame oil, chili flakes, salt, and black pepper. Toss to combine evenly.
6. Transfer the noodle mixture into a baking dish, spreading it evenly.
7. Bake in the preheated oven for 10-12 minutes until heated through and slightly crispy on top.
8. Remove from the oven, garnish with toasted sesame seeds and fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil and sesame oil, beneficial for heart health.

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