Dairy-Free Soba Noodle Salad

This Dairy-Free Soba Noodle Salad combines the nutty flavor of buckwheat noodles with fresh vegetables and a zesty sesame dressing, making it a perfect light meal or side dish. It's not only refreshing but also packed with nutrients for a healthy lifestyle.

Ingredients

• Soba noodles - 150 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2, chopped
• Fresh cilantro - 1/4 cup, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons (or tamari for gluten-free)
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Cook the soba noodles according to package instructions, typically about 4-6 minutes, until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the sliced cucumber, julienned carrot, sliced red bell pepper, chopped green onions, and cilantro.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and maple syrup until well combined.
4. Add the cooked soba noodles to the bowl of vegetables and pour the dressing over the top. Toss gently to combine all ingredients evenly.
5. Sprinkle sesame seeds on top before serving. Serve chilled or at room temperature.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables and sesame seeds.
• High in fiber, promoting healthy digestion.

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