Dairy-Free Korokke

Dairy-Free Korokke is a delightful Japanese croquette, featuring a crispy exterior and a flavorful filling of creamy mashed potatoes and vegetables. Baked to perfection, this dish is both satisfying and healthy, making it a perfect addition to any meal.

Ingredients

• Potatoes - 300 grams
• Carrot - 50 grams, finely chopped
• Green peas - 50 grams, cooked
• Onion - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Panko breadcrumbs - 1 cup
• All-purpose flour - 1/4 cup
• Almond milk - 1/4 cup
• Dijon mustard - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes into small cubes, then boil in salted water for about 15 minutes or until tender.
3. In a skillet, heat the olive oil over medium heat and sauté the onion and garlic until translucent, about 5 minutes.
4. Add the chopped carrot and cooked peas to the skillet, cooking for an additional 3 minutes.
5. Drain the potatoes and mash them in a bowl, then mix in the sautéed vegetables, salt, black pepper, and Dijon mustard until well combined.
6. Let the mixture cool for a few minutes, then shape it into small patties or rounds.
7. Set up a breading station with three bowls: one with flour, one with almond milk, and one with panko breadcrumbs.
8. Coat each patty first in flour, then dip it in almond milk, and finally coat it with panko breadcrumbs.
9. Place the breaded korokke on a baking sheet lined with parchment paper.
10. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, aiding digestion.
• Low in cholesterol, making it heart-healthy.

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