Dairy-Free Daifuku

Dairy-Free Daifuku is a delightful Japanese dessert featuring chewy rice flour dough wrapped around a sweet filling, making it a perfect treat for those seeking a dairy-free option. With its soft texture and customizable fillings, this dish presents a unique blend of flavors and is a wonderful way to enjoy traditional Japanese sweets.

Ingredients

• Glutinous rice flour - 100 grams
• Water - 100 milliliters
• Sugar - 30 grams
• Cornstarch - 20 grams (for dusting)
• Red bean paste (or any dairy-free filling of choice) - 100 grams
• Coconut milk - 50 milliliters (optional for added flavor)

Steps

1. In a mixing bowl, combine the glutinous rice flour, water, and sugar until smooth.
2. Transfer the mixture to a microwave-safe dish and cover it with a lid or cling film.
3. Microwave on high for 1 minute, then stir the mixture. Repeat this process for a total of 3 minutes until the mixture becomes a sticky dough.
4. Sprinkle cornstarch on a clean surface and transfer the dough onto it. Allow it to cool slightly.
5. Divide the dough into 4 equal pieces. Flatten each piece into a small disc.
6. Place a spoonful of red bean paste (or chosen filling) in the center of each disc. Carefully fold the edges over the filling and pinch to seal.
7. Dust the finished daifuku with more cornstarch to prevent sticking, and place them on a plate.
8. If desired, drizzle with coconut milk for extra flavor before serving.

Nutrition

• Calories: 160
• Protein: 2 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Glutinous rice flour is gluten-free, making it suitable for those with gluten intolerance.
• Red bean paste is a good source of protein and fiber, promoting digestive health.

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