Daifuku

Daifuku is a delightful Japanese sweet rice cake filled with a variety of fillings, traditionally made from glutinous rice flour. This healthy version uses natural sweeteners and fresh fruit, making it a guilt-free treat perfect for any time of the day.

Ingredients

• Glutinous rice flour - 100 grams
• Water - 80 ml
• Honey - 1 tablespoon
• Fresh strawberries - 4, halved
• Red bean paste - 50 grams (optional for filling)
• Cornstarch - 2 tablespoons (for dusting)

Steps

1. In a mixing bowl, combine the glutinous rice flour and water, stirring until smooth.
2. Add honey to the mixture and mix well until fully incorporated.
3. Transfer the mixture to a microwave-safe bowl and microwave on high for 1 minute.
4. Stir the mixture, then microwave for an additional 1-2 minutes, stirring every 30 seconds, until it becomes translucent and sticky.
5. Dust a clean surface with cornstarch and pour the mixture onto it, allowing it to cool slightly.
6. Divide the mixture into 4 equal pieces. Flatten each piece into a disc using your hands or a rolling pin.
7. Place a half strawberry and a small amount of red bean paste (if using) in the center of each disc.
8. Carefully fold the edges over the filling and pinch to seal, creating a ball shape.
9. Dust the finished daifuku with more cornstarch to prevent sticking.
10. Serve immediately or refrigerate for later. Enjoy your healthy daifuku!

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 7 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.08 L

Health Benefits

• Low in fat and cholesterol, making it a heart-healthy snack.
• Rich in carbohydrates for energy, perfect for a quick boost.

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