Curry Vegetable Pizza

Curry Vegetable Pizza is a delightful fusion of traditional Japanese flavors and Italian pizza, topped with a savory curry sauce and a colorful array of vegetables. This unique dish is not only visually appealing but also packed with nutrients, making it a perfect meal for vegetarians.

Curry Vegetable Pizza
30 minutes
Difficulty: Medium
Japanese
450 kcal

Ingredients

  • Pizza dough - 200 grams
  • Curry paste - 2 tablespoons
  • Coconut milk - 100 ml
  • Red bell pepper - 1, sliced
  • Zucchini - 1, thinly sliced
  • Mushrooms - 100 grams, sliced
  • Spinach - 50 grams
  • Mozzarella cheese - 100 grams, shredded
  • Olive oil - 1 tablespoon
  • Soy sauce - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Fresh cilantro - for garnish

Steps

  1. Preheat the oven to 220°C (430°F).
  2. In a small bowl, mix the curry paste and coconut milk until well combined to make the curry sauce.
  3. Roll out the pizza dough on a floured surface to your desired thickness and shape.
  4. Transfer the rolled-out dough to a baking tray lined with parchment paper.
  5. Brush the olive oil over the pizza base, then spread the curry sauce evenly over the dough.
  6. Layer the sliced red bell pepper, zucchini, mushrooms, and spinach over the curry sauce.
  7. Sprinkle the shredded mozzarella cheese generously on top of the vegetables.
  8. Drizzle the soy sauce over the toppings and season with salt and black pepper to taste.
  9. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly, and the crust is golden brown.
  10. Remove from the oven and let it cool for a couple of minutes before slicing.
  11. Garnish with fresh cilantro before serving.

Nutrition

  • Calories: 450
  • Protein: 15 g
  • Carbs: 55 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 30 mg
  • Total Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Water: 0.15 L

Health Benefits

  • Rich in vitamins and minerals from the variety of vegetables.
  • Low in cholesterol and a good source of plant-based protein.

Tags

JapaneseVegetarianPizza