Chuka Wakame

Chuka Wakame is a refreshing Japanese seaweed salad that features the umami flavors of sesame and soy sauce, making it a delightful accompaniment to any meal. This Halal version retains the authenticity of traditional Japanese cuisine while being accessible to everyone.

Ingredients

• Wakame seaweed - 30 grams (dried)
• Cucumber - 1 medium (sliced thinly)
• Carrot - 1 medium (julienned)
• Sesame oil - 1 tablespoon
• Soy sauce (halal) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon (toasted)
• Green onions - 2 (finely chopped)
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes or until it rehydrates and expands.
2. Drain the wakame and gently squeeze out excess water, then chop into bite-sized pieces.
3. In a large mixing bowl, combine the sesame oil, soy sauce, rice vinegar, and sugar, mixing well to create the dressing.
4. Add the rehydrated wakame, sliced cucumber, and julienned carrot to the bowl, and toss everything together until evenly coated in the dressing.
5. Sprinkle the toasted sesame seeds and chopped green onions over the salad, and toss lightly again.
6. If desired, add chili flakes for a bit of heat, then serve chilled or at room temperature.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine, which supports thyroid function.
• Contains antioxidants that help reduce inflammation and promote overall health.

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