Chirashi

Chirashi is a vibrant and colorful Japanese rice bowl topped with a variety of fresh ingredients, offering a delightful mix of flavors and textures. This healthy dish is not only visually appealing but also packed with nutrients, making it a perfect main course for a light meal.

Ingredients

• Sushi rice - 150 grams
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Cucumber - 1 medium (150 grams), thinly sliced
• Carrot - 1 small (50 grams), julienned
• Radish - 50 grams, thinly sliced
• Avocado - 1 small (100 grams), diced
• Cooked shrimp - 100 grams, peeled and deveined
• Nori (seaweed) - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon
• Soy sauce - for drizzling
• Wasabi - for serving (optional)

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then cook according to package instructions.
2. In a small saucepan, combine rice vinegar, sugar, and salt. Heat gently until the sugar dissolves, then remove from heat.
3. Once the rice is cooked, transfer it to a bowl and gently fold in the vinegar mixture. Allow to cool slightly.
4. Prepare the vegetables: slice the cucumber, julienne the carrot, and thinly slice the radish.
5. In two serving bowls, divide the sushi rice evenly as the base.
6. Arrange the sliced cucumber, carrot, radish, and diced avocado artistically on top of the rice.
7. Add the cooked shrimp on top of the vegetables.
8. Sprinkle sesame seeds and nori strips over the top.
9. Drizzle with soy sauce before serving and add wasabi if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp and avocado, supporting heart health.
• High in fiber from vegetables, promoting digestive health.

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