Chilled Zucchini Salad

Chilled Zucchini Salad is a refreshing and light Japanese side dish that highlights the natural flavors of zucchini with a delicate dressing. Perfect for warm days, this low-carb salad combines the crispness of fresh vegetables with a tangy sesame dressing.

Ingredients

• Zucchini - 200 grams
• Carrot - 50 grams
• Cucumber - 100 grams
• Green onions - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Wash and thinly slice the zucchini, carrot, and cucumber. You can use a mandoline for even slices.
2. Place the sliced vegetables in a bowl and sprinkle with a little salt. Let them sit for about 5 minutes to draw out excess moisture.
3. In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar to create the dressing.
4. After 5 minutes, gently squeeze the vegetables to remove excess water and transfer them to a serving bowl.
5. Pour the dressing over the vegetables and toss to combine.
6. Chill the salad in the refrigerator for at least 10 minutes before serving.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it great for weight management.
• Rich in vitamins and minerals, particularly vitamin A from carrots.
• High in fiber, promoting digestive health.

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