Chilled Tofu with Soy

Chilled Tofu with Soy is a refreshing and simple Japanese appetizer that showcases the delicate texture of silken tofu paired with a savory soy sauce dressing. Perfect for a light start to any meal, this dish is both keto-friendly and satisfying.

Ingredients

• Silken tofu - 300 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Rice vinegar - 5 ml
• Green onions - 2 stalks, finely chopped
• Sesame seeds - 1 tablespoon
• Red pepper flakes - a pinch
• Fresh cilantro - for garnish

Steps

1. Begin by placing the silken tofu in a bowl and gently pat it dry with a paper towel to remove excess moisture.
2. In a separate small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and red pepper flakes to create the dressing.
3. Pour the dressing over the tofu, allowing it to soak in for a few minutes.
4. Sprinkle the chopped green onions and sesame seeds over the tofu.
5. Garnish with fresh cilantro before serving.
6. Chill in the refrigerator for at least 30 minutes before serving for enhanced flavor.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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