Chilled Tofu Salad

Chilled Tofu Salad is a refreshing and light vegan appetizer that showcases silky tofu paired with vibrant vegetables, all dressed in a savory sesame-soy vinaigrette. This dish is perfect for warm days, providing a delightful balance of textures and flavors.

Ingredients

• Silken tofu - 300 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Radish - 4 small, thinly sliced
• Green onion - 2, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Start by draining the silken tofu and patting it dry with paper towels. Cut it into 1-inch cubes.
2. In a large mixing bowl, combine the sliced cucumber, julienned carrot, sliced radish, and chopped green onion.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and maple syrup until well combined.
4. Pour the dressing over the vegetable mixture and toss gently to coat.
5. Add the tofu cubes to the salad and carefully mix to avoid breaking the tofu.
6. Transfer the salad to a serving bowl and sprinkle with sesame seeds and chopped cilantro.
7. Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health and repair.
• High in vitamins and minerals from fresh vegetables, promoting overall well-being.

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