Chilled Tofu

Chilled Tofu is a refreshing Japanese snack featuring silky tofu paired with a savory soy-based sauce and garnished with fresh herbs. This low-carb dish is perfect for warm days and makes for a light yet satisfying treat.

Ingredients

• Silken tofu - 300 grams
• Soy sauce - 30 ml
• Rice vinegar - 15 ml
• Sesame oil - 5 ml
• Green onions - 2 tablespoons, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Grated ginger - 1 teaspoon
• Chili flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Drain the silken tofu and gently press it between paper towels to remove excess moisture.
2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and chili flakes to make the dressing.
3. Slice the tofu into bite-sized cubes and arrange them on a serving plate.
4. Drizzle the dressing evenly over the tofu cubes.
5. Sprinkle the chopped green onions, cilantro, and sesame seeds on top as garnish.
6. Refrigerate the dish for at least 30 minutes before serving for a chilled experience.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein, aiding muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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