Chilled Matcha Tofu

Chilled Matcha Tofu is a refreshing Japanese dessert that combines the subtle earthy flavors of matcha with the creamy texture of silken tofu, creating a delightful treat. This high-protein dish is perfect for a light and nutritious dessert option.

Ingredients

• Silken tofu - 300 grams
• Matcha powder - 2 tablespoons
• Maple syrup - 3 tablespoons
• Almond milk - 100 milliliters
• Vanilla extract - 1 teaspoon
• Chia seeds - 1 tablespoon
• Fresh berries (for topping) - 100 grams

Steps

1. In a blender, combine the silken tofu, matcha powder, maple syrup, almond milk, and vanilla extract. Blend until smooth and creamy.
2. Add chia seeds to the blended mixture and pulse briefly to incorporate them evenly.
3. Pour the mixture into two serving bowls or dessert cups.
4. Cover and refrigerate for at least 2 hours to allow the mixture to chill and thicken slightly.
5. Before serving, top each bowl with fresh berries for added flavor and garnish.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in antioxidants from matcha, which may help improve metabolism.

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