Chia Seed Mochi

Chia Seed Mochi is a delightful blend of traditional Japanese mochi with a nutritious twist from chia seeds. This chewy, high-protein dessert is both satisfying and guilt-free, perfect for a sweet treat.

Ingredients

• Glutinous rice flour - 100 grams
• Chia seeds - 30 grams
• Water - 200 milliliters
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cornstarch - 2 tablespoons (for dusting)
• Fresh fruit (like strawberries or mango) - 60 grams (for filling)

Steps

1. In a bowl, mix the glutinous rice flour, chia seeds, water, maple syrup, and vanilla extract until smooth.
2. Cover the bowl with plastic wrap and microwave on high for 1 minute.
3. Stir the mixture, then microwave for an additional 1-2 minutes until it becomes thick and translucent.
4. Dust a clean surface with cornstarch and transfer the mochi mixture onto it.
5. Allow it to cool slightly, then divide the mixture into 4 equal pieces.
6. Flatten each piece into a disc and place a small amount of fresh fruit in the center.
7. Fold the edges over the fruit to enclose it, rolling gently into a ball shape.
8. Dust with more cornstarch to prevent sticking and serve at room temperature.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from chia seeds, promoting satiety and digestive health.
• Gluten-free option suitable for those with gluten sensitivities.

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