Cheesy Spinach Chawanmushi

Cheesy Spinach Chawanmushi is a delightful twist on the traditional Japanese steamed egg custard, combining the creaminess of cheese with the earthy flavor of spinach. This low-carb dish is perfect for a light meal or an elegant appetizer.

Ingredients

• Eggs - 2 large
• Spinach - 100 grams, fresh
• Cheddar cheese - 50 grams, grated
• Cream - 100 ml
• Miso paste - 1 teaspoon
• Soy sauce - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 200 ml

Steps

1. Preheat the oven to 160°C (320°F).
2. Blanch the spinach in boiling water for 1-2 minutes, then drain and chop it finely.
3. In a mixing bowl, whisk together the eggs, cream, miso paste, soy sauce, salt, and black pepper until smooth.
4. Add the chopped spinach and grated cheddar cheese to the egg mixture and stir to combine.
5. Pour the mixture into two small ramekins, filling them about 3/4 full.
6. Place the ramekins in a baking dish and add water to the baking dish until it reaches halfway up the sides of the ramekins.
7. Bake in the preheated oven for about 20-25 minutes, or until the custard is set and a toothpick inserted comes out clean.
8. Remove from the oven, allow to cool slightly, and serve warm.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and cheese, promoting muscle health.
• Spinach is high in iron and vitamins A and C, supporting immune function.

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