Chashu Pork

Chashu Pork is a tender and flavorful braised pork belly dish that is perfect for a keto Japanese lunch. This rich and savory dish pairs beautifully with low-carb vegetables for a satisfying meal.

Ingredients

• Pork belly - 400 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sake - 30 ml
• Water - 200 ml
• Erythritol - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, sliced
• Green onions - 2, chopped (for garnish)
• Sesame oil - 1 teaspoon

Steps

1. Start by rolling the pork belly tightly and tying it with kitchen twine to keep its shape during cooking.
2. In a large pot, combine soy sauce, mirin, sake, water, erythritol, minced garlic, and sliced ginger. Bring to a simmer over medium heat.
3. Once the mixture is simmering, carefully add the rolled pork belly to the pot. Ensure it is fully submerged in the liquid.
4. Cover the pot with a lid and reduce the heat to low. Let the pork belly braise for about 2 to 2.5 hours, turning it occasionally to ensure even cooking.
5. After cooking, remove the pork from the pot and allow it to cool slightly before untying it.
6. In a separate pan, heat the sesame oil over medium heat. Slice the pork belly into thick pieces and sear them in the pan until browned on both sides.
7. Serve the chashu pork garnished with chopped green onions and any leftover braising liquid as a sauce.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats that can aid in satiety and energy.

Tags