Chanko Nabe

Chanko Nabe is a hearty and nutritious Japanese hot pot traditionally enjoyed by sumo wrestlers, packed with protein-rich ingredients and vibrant vegetables. This warming dish is perfect for sharing and offers a comforting blend of flavors in every bite.

Ingredients

• Chicken thigh - 200 grams, diced
• Firm tofu - 200 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Napa cabbage - 150 grams, chopped
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Dashi stock - 500 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat and add the diced chicken thigh. Cook until browned, about 5-7 minutes.
2. Add the dashi stock to the pot and bring to a simmer, scraping any browned bits off the bottom of the pot.
3. Stir in the soy sauce and mirin, then add the shiitake mushrooms, napa cabbage, carrot, and green onions.
4. Allow the mixture to simmer for another 10 minutes, until the vegetables are tender.
5. Gently add the cubed tofu and simmer for an additional 5 minutes to heat through.
6. Season with salt and black pepper to taste, and serve hot with additional green onions for garnish.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from a variety of vegetables.

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