Cauliflower Sushi

Cauliflower sushi offers a delightful twist on traditional sushi by using cauliflower rice instead of regular rice, making it a low-carb, healthful option. This fresh and colorful dish is perfect for those looking to enjoy sushi flavors without the carbs.

Ingredients

• Cauliflower - 300 grams
• Rice vinegar - 2 tablespoons
• Sugar substitute (like erythritol) - 1 teaspoon
• Salt - 1/2 teaspoon
• Nori sheets - 4 pieces
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Avocado - 1 small, sliced
• Sesame seeds - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - for serving
• Pickled ginger - for serving
• Wasabi - for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the leaves and stem from the cauliflower and cut it into florets.
3. Pulse the cauliflower florets in a food processor until they resemble rice grains.
4. Spread the cauliflower rice evenly on a baking sheet and roast in the oven for 15 minutes, stirring halfway through.
5. Once roasted, let the cauliflower rice cool slightly, then transfer it to a bowl.
6. Add the rice vinegar, sugar substitute, and salt to the cooled cauliflower rice and mix well until combined.
7. Lay a nori sheet on a bamboo sushi mat or a clean surface, shiny side down.
8. Wet your hands to prevent sticking, then take a handful of cauliflower rice and spread it evenly over the nori, leaving a 2 cm border at the top.
9. Arrange a few pieces of cucumber, carrot, and avocado in a line across the rice.
10. Starting from the bottom, carefully roll the nori over the filling, pressing gently but firmly to create a tight roll.
11. Seal the edge of the nori with a bit of water.
12. Repeat the process with the remaining nori and filling.
13. Slice each roll into bite-sized pieces using a sharp knife, wiping the knife with a damp cloth between cuts.
14. Sprinkle sesame seeds on top of the sushi rolls and serve with soy sauce, pickled ginger, and wasabi.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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