Cabbage Rolls

These Keto Japanese Cabbage Rolls are a delightful fusion of traditional flavors wrapped in tender cabbage leaves, offering a low-carb snack option. Filled with savory minced meat and aromatic spices, they're perfect for a quick bite or a satisfying appetizer.

Ingredients

• Cabbage leaves - 8 large
• Ground pork - 200 grams
• Shirataki noodles - 100 grams, rinsed and drained
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon for frying
• Lettuce leaves - for serving

Steps

1. Bring a large pot of water to a boil and blanch the cabbage leaves for 2-3 minutes until softened. Remove and set aside to cool.
2. In a mixing bowl, combine ground pork, rinsed shirataki noodles (chopped into small pieces), green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Mix until well combined.
3. Lay a blanched cabbage leaf flat and place about 2 tablespoons of the meat mixture at the base of the leaf. Roll tightly, tucking in the sides as you go, and secure with a toothpick if necessary. Repeat with remaining leaves and filling.
4. Heat olive oil in a pan over medium heat. Place the cabbage rolls seam-side down in the pan and cook for about 5 minutes until browned.
5. Carefully flip the rolls and add 1/4 cup of water to the pan. Cover and steam for 10-15 minutes until the meat is cooked through.
6. Remove from heat and let cool slightly before serving on a bed of lettuce leaves.

Nutrition

• Calories: 250
• Protein: 23 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 540 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from cabbage, promoting digestive health.

Tags