Black Sesame Soup

Black Sesame Soup is a delicately smooth and creamy Japanese dessert that boasts a rich, nutty flavor and a velvety texture. Packed with high protein from black sesame seeds, this traditional dish is both comforting and nutritious.

Ingredients

• Black sesame seeds - 60 grams
• Water - 500 milliliters
• Soy milk - 200 milliliters
• Sugar - 30 grams
• Cornstarch - 10 grams
• Salt - a pinch

Steps

1. Rinse the black sesame seeds under cold water and drain.
2. Toast the black sesame seeds in a dry pan over medium heat for about 5 minutes until fragrant, stirring frequently to avoid burning.
3. In a blender, combine the toasted black sesame seeds and water. Blend until smooth and creamy.
4. Strain the mixture through a fine sieve or cheesecloth into a pot to remove any solid bits, pressing down to extract as much liquid as possible.
5. Add soy milk, sugar, and a pinch of salt to the pot and stir well. Heat over medium heat until warmed through, but do not let it boil.
6. In a small bowl, mix cornstarch with a few tablespoons of water to create a slurry. Gradually add this to the pot, stirring continuously until the mixture thickens, about 3-5 minutes.
7. Once thickened to your desired consistency, remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from black sesame seeds, which help combat oxidative stress.
• High in protein, providing a good source of energy and supporting muscle health.

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