Black Sesame Ice Cream

Black Sesame Ice Cream is a rich and creamy Japanese dessert that combines the nutty flavor of black sesame with a high-protein twist. This unique treat is perfect for those looking to indulge in a healthier, yet delicious, frozen dessert.

Ingredients

• Black sesame seeds - 50 grams
• Coconut milk - 200 ml
• Greek yogurt - 100 grams
• Honey - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Toast the black sesame seeds in a dry skillet over low heat for about 5 minutes until fragrant, then let them cool.
2. In a blender, combine the toasted black sesame seeds, coconut milk, Greek yogurt, honey, vanilla extract, and a pinch of salt.
3. Blend the mixture until smooth and creamy, ensuring that the black sesame seeds are finely ground.
4. Transfer the mixture to an airtight container and freeze for about 4 hours, stirring every hour to achieve a creamy texture.
5. Once the ice cream is firm, let it sit at room temperature for a few minutes before scooping and serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 9 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from black sesame seeds.
• High in protein due to the addition of Greek yogurt.

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