Bento

This gluten-free bento is a delightful fusion of colorful vegetables, tender chicken, and savory rice, perfectly balanced for a nutritious meal. It's an easy-to-make dish that brings the essence of Japanese cuisine to your dining table.

Ingredients

• Jasmine rice - 150 grams
• Chicken breast - 200 grams
• Soy sauce (gluten-free) - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced
• Bell pepper (red) - 1 small, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions.
2. While the rice is cooking, cut the chicken breast into bite-sized pieces and season with salt and black pepper.
3. In a pan, heat sesame oil over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
4. Add soy sauce and mirin to the chicken, stirring to coat, and cook for another 2-3 minutes until the sauce thickens slightly.
5. In a separate pot, steam the broccoli florets for about 5 minutes until tender.
6. In a bowl, arrange a portion of jasmine rice, add the chicken, steamed broccoli, and a mix of julienned carrot, cucumber slices, and bell pepper.
7. Garnish with chopped green onions and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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