Beef Tataki

Beef Tataki is a delicious Japanese dish featuring seared beef served rare and accompanied by a zesty ponzu sauce. This Paleo-friendly version highlights the natural flavors of the beef, making it a light yet satisfying meal.

Ingredients

• beef tenderloin - 200 grams
• sea salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• coconut oil - 1 tablespoon
• green onions - 2 stalks, finely sliced
• fresh ginger - 1 teaspoon, grated
• garlic - 1 clove, minced
• lime juice - 1 tablespoon
• coconut aminos - 2 tablespoons
• sesame seeds - 1 tablespoon, toasted

Steps

1. Trim any excess fat from the beef tenderloin and season it with sea salt and black pepper.
2. In a skillet, heat the coconut oil over high heat until it is shimmering.
3. Sear the beef tenderloin for 1-2 minutes on each side until a crust forms, but the center remains rare.
4. Remove the beef from the skillet and let it rest for at least 5 minutes.
5. While the beef is resting, prepare the ponzu sauce by mixing lime juice, coconut aminos, ginger, and garlic in a small bowl.
6. Slice the rested beef thinly against the grain and arrange it on a plate.
7. Drizzle the ponzu sauce over the beef and garnish with sliced green onions and toasted sesame seeds.
8. Serve immediately and enjoy your Beef Tataki.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in essential nutrients like iron and zinc that are important for overall health.

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