Beef Sukiyaki

Beef Sukiyaki is a comforting Japanese dish that features thinly sliced beef simmered with fresh vegetables in a savory-sweet sauce. This hearty one-pot meal is perfect for sharing and packed with protein and flavor.

Ingredients

• Beef sirloin, thinly sliced - 200 grams
• Tofu, firm, cubed - 100 grams
• Shiitake mushrooms, sliced - 50 grams
• Green onions, chopped - 2 stalks
• Napa cabbage, chopped - 100 grams
• Carrot, julienned - 1 medium
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Dashi stock - 200 milliliters
• Sesame oil - 1 tablespoon

Steps

1. In a pot, heat the sesame oil over medium heat.
2. Add the sliced beef and cook until browned, about 2-3 minutes.
3. Add the dashi stock, soy sauce, mirin, and sugar to the pot. Stir to combine.
4. Bring the mixture to a simmer and cook for 5 minutes.
5. Add the tofu, shiitake mushrooms, napa cabbage, carrot, and green onions to the pot.
6. Simmer for an additional 5-7 minutes until the vegetables are tender.
7. Serve hot, optionally with steamed rice or udon noodles.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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