Beef Gyudon

Beef Gyudon is a comforting Japanese rice bowl featuring tender beef simmered in a savory-sweet sauce, topped with fresh scallions. This Halal version is perfect for a quick and satisfying supper that brings the flavors of Japan to your home.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Onion - 1 medium, thinly sliced
• Soy sauce (Halal) - 3 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Dashi stock - 200 ml (or water with dashi powder)
• Cooked rice - 300 grams
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon (optional)
• Pickled ginger - for serving (optional)

Steps

1. Prepare the ingredients by thinly slicing the beef and onion.
2. In a medium saucepan, combine dashi stock, soy sauce, mirin, and sugar over medium heat.
3. Add the sliced onions to the saucepan and simmer until they become translucent, about 5 minutes.
4. Add the thinly sliced beef to the pan, stirring occasionally until the beef is cooked through, about 5-7 minutes.
5. While the beef is cooking, prepare the cooked rice in bowls.
6. Once the beef is cooked, spoon the beef and onion mixture over the rice, including some of the sauce.
7. Garnish with chopped green onions and sesame seeds if desired.
8. Serve hot with pickled ginger on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 80 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for healthy blood function.

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